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Hi friends! I have a whole new episode live, and today I plunge into a powerful conversation with Kara de Nutrisense on metabolic health, continuous monitoring of glucose and the role of human connection in the creation of sustainable lifestyle changes. I am so excited for you to listen to it !!
Here is what we discuss:
- Why metabolic health is the foundation of your energy, your concentration and your long-term well-being
- The most common food errors that increase blood sugar (and how to avoid them)
- How continuous glucose monitors (CGM) can give you a real -time overview of your body
- The importance of stress management and its impact on blood sugar regulation
- Why can IA support, but never replaces – human coaching empathy
- Practical strategies to create healthy and lasting small habits that really remain
This episode is packed with information and encouragement to help you take control of your metabolic health and feel best every day.
Kara Collier is co-founder and vice-president of health at Nutrisense, one of the health technology startups that increase the fastest in the United States, she reshapes the way we approach prevention, change in behavior and metabolic health.
A dietitian support clinician registered and a certified nutritional support clinician, Kara has helped more than 150,000 people improve their health by combining real -time data, such as continuous glucose monitoring, with personalized coaching and practical lifestyle strategies. She is a defender passionate about how technology and human support can lead to a sustainable health change.
Kara is a winner of Forbes 30 Under 30 and has been recognized with HLTH’s “Food As Medicine” prize. Her work was presented by Forbes, UC Berkeley and Medcitynews and she is a frequent speaker during health conferences and podcasts.
When she is not talking about health and data, Kara usually explores mountains, plays volleyball or lifting heavy things.
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Show detailed notes here: https://fitnessista.com/podcast
https://www.youtube.com/watch?v=zv9zlrsgjpa
Partners:
I have been using Nutrisense since and deactivated for a few years now. I love being able to see how my blood sugar reacts to my diet and my habits and experiences. You can try Nutrisense here and use Gina30 for 30% reduction.
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Thank you very much for listening and for all your support with the podcast! Be sure to subscribe and leave a note or a review if you enjoyed this episode. If you leave a note, go to this page and get a little gift “thank you” from me. http://fitnessista.com/podcastreview
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