189: Why are you always tired (and what to do on this subject)

Hi friends! I have a whole new episode of live podcast, and today I dive into a solo episode to which I think many of you will refer: fatigue.

We are talking about Why you might feel tired all the time – Even when you are Do everything good – And I break down some of the hidden reasons for low energy which is often overlooked.

Here is what we discuss:

• Surprising mineral imbalances can drain your energy (and what to do on this)

• How blood sugar increases and accidents can sabotage your mood and motivation

• Why “healthy” diets can still underestimate your body and create stress signals

• The link between intestinal health and fatigue (it’s much more important than most people think)

• How your mitochondria – your energy engines of your body – can get bogged down and how to support them

• My thoughts on tests and follow -up to discover what your body really tries to tell you

• How to build balanced and energizing meals that feed your day instead of emptying you

• Advice to support detoxification to keep your systems buzz

• And how the lifestyle adjustments (not just supplements!) Can make a big difference in your energy, your clarity and your mood

And more 🙂

189: Why are you always tired (and what to do on this subject)

Partners:

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