Fall Juice Date – The Fitnessista
I’m meeting up with my best internet friends for a quick juice date. Hello friends!…
Kneeling Pad Thick Extra Large High Density Foam Comfort Kneeling Pad for Work Gardening Yoga Exercise Garden Knee Pad Green, 1 Pack
The dimensions are very good for kneeling on, it is big enough that allowing you to open the knees to a comfortable position. High density EVA foam makes it durable and comfortable 1-1/2 inch the thickest kneeling pad in the market, give you the best protection from stones, rough grounds and hard floors. Highest grade…
HomGarden 31″ Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4″-6”-8”
We are proud to present this brand new Aerobic Stepper. This stepper helps you keep fit and enjoy your aerobic exercises. It is ideal for workout routines and classes or even simple exercises at the comfort of your own home. This stepper features 3 levels (4″, 6″, 8″) that can be stackable to your preference…
The Mitochondria Boosting Solution for Weight Management and Energy Enhancement
Deep within the cells of our bodies, a tiny powerhouse is working tirelessly to generate energy, support weight management, and keep us thriving. Meet the mitochondria, the mighty cellular structures responsible for producing a staggering 90% of our energy. But here’s the astonishing truth: as we age, our mitochondrial function can decline by up to…
Weight Management and Energy Boost
Unlocking the Power of Natural Ingredients for Weight Management and Energy Boost Struggling with weight management, low energy, or stubborn cravings? You’re not alone. Millions of people face these challenges daily, often feeling overwhelmed by the sheer number of solutions available. Fad diets, intense workout regimens, and prescription medications may promise quick results, but they…
Fall Juice Date – The Fitnessista
I’m meeting up with my best internet friends for a quick juice date. Hello friends! How are you doing? Hope you’re having a great week so far! I’m back in homeschool and mom mode after my trip, but I’m looking forward to a hot yoga class this afternoon. It’s been a while since we’ve had…
Fall 2025 Fashion Favorites – The Fitnessista
I’m sharing a roundup of fashion favorites for fall 2025 with my top picks for sweaters, dresses, jeans, and boots. Hiiiii! How are you doing? I hope your week is off to a good start. I just returned from a super fun whirlwind trip to the Reimgaining Health Summit in Ft. Lauderdale. It was really…
10.24 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! What are you doing? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s BEAUTIFUL here and it’s been so much fun getting together Friends of the IHP. I’ll come back with a recap next week and take notes so I can share what I’ve learned. I would like to…
The business accelerator for health coaches who finally want to make money online
I’m sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hello friends! How are you doing? I’m here in Florida for the Reimagining Health Summit and I’m ready to connect with others IHP…
Red light therapy at home: device guide and tips for optimal use
I share some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hello friends! How are you doing? I hope you had an amazing weekend! Ours was filled with fall fun and now we return to a week of travel and other…
Make This a Fall Favorite
October 19, 2025 11 Comments Go to recipe These apple oatmeal bars are perfect for the crisp leaves and cool fall weather. Don’t you start craving oatmeal when you have to rake your lawn? I do!! Here is my healthy baked oatmeal and my Crockpot Oatmeal with Old Fashioned Oats to help with fall cravings….
10.17 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! What’s happening this weekend? We meet friends for dinner, head to a fun fall festival, and visit a high school for Liv (how?!). For now, I’m just having a quiet morning with my Lumebox and my PEMF mat. The weather has been dreamy this week, so I’m hoping we can go…
Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer
Hello friends! I’m SO excited to share this week’s episode with the Symptom Support Coach Rachel Reimerwhere we explore the fascinating connection between emotions and the body, and how untreated stress can manifest into chronic symptoms, pain and even autoimmune issues. Rachel explains how she helps her clients discover emotional roots from their physical ailments…
Cottage Cheese Waffle Recipe
October 15, 2025 39 Comments Go to recipe This cottage cheese waffle recipe is made with a blender and I love how simple it is. Whirrr, pour, cook, DONE!! I happen to love using my waffle iron for all kinds of things other than waffles. If you haven’t tried my waffle iron banana bread or…
